Assessment of lipid profile in everyone in the age group of 18-20 years

LIFE STYLE CHANGES

  1. Instituting therapeutic lifestyle changes decreases an individual’s chances of developing heart problems and decreases the risk of worsening of heart problems in those who already have it.
  1. Regular consumption of fruits and vegetables can decrease an individual’s chances of developing heart problems by 30%.
  1. Physical activity reduces the number of small-dense LDL particles, which are an important cause of heart problems in Indians.
  1. Life style modification plays an important role in raising HDL-C.

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